HOW WHAT IS PSYLLIUM HUSK CAN SAVE YOU TIME, STRESS, AND MONEY.

When you’re new to psyllium, Salvin endorses starting having a serving of about 3 grams (½ to one teaspoon) and working your way up from there. Likely more than these amounts—rather than consuming it with more than enough water—could cause GI distress, so get it slow and see how you really feel.Psyllium products like Metamucil are called blo